ekilu - feed your life 6.1.6

Feed your life

ekilu, formerly known as Nooddle, offers a comprehensive platform to help you achieve a balanced lifestyle through nourishing food, regular movement, and mindfulness practices. With access to over 2000 minimal ingredient recipes and the ability to track your progress, ekilu empowers you to cultivate healthy habits and find equilibrium in your everyday life.

With 2 million downloads worldwide, ekilu has been featured in esteemed publications such as Elle, Women's Health, Runner's World, Vogue, and Cosmopolitan. Recognized by the App Store as one of the ***New Apps We Love 2020*** and ***App of the Day 2020***, ekilu is a trusted and celebrated app in the wellness community.

We are committed to helping you lead your healthiest, happiest, and longest life possible. Unlike quick-fix diets or fleeting trends, we prioritize sustainable lifestyle habits centered around balance. Our aim is to provide you with a lasting guide that uplifts your mind, body, and overall well-being.

We have expanded our app to offer an even more comprehensive approach to balanced living. While retaining beloved features such as our recipe library, shopping cart, and meal plans, we have also added exciting new elements to enhance your well-being on every level.

Finding balance is the cornerstone of a healthy mind and body. Track your progress as you set and achieve goals related to nutrition, movement, and mindfulness.

• Eat well: Create a nourishing diet that supports both your physical and mental health with food you truly enjoy.
• Move often: Engage in daily physical activity to improve heart health, enhance mood through increased serotonin levels, and promote better focus and sleep quality.
• Be mindful: Dedicate a few minutes each day to deep breathing, stress relief, and being present in the moment.

Premium

Upgrade to our premium membership for $6.99/month and unlock even more amazing features:

• Save time with personalized balanced meal plans and automated grocery lists!
• Access detailed nutritional breakdowns for every recipe available on the app.
• Track meal balance according to the Healthy Eating Plate method.
• Receive meal recommendations tailored to your specific nutrition goals.
• Enjoy premium recipes, expanded meal categories, and much more!

For the full terms of use, visit https://www.apple.com/legal/internet-services/itunes/dev/stdeula/.

Our Features

• 2000+ original recipes: Our extensive library of original recipes ensures you will never be at a loss for meal ideas. These tasty dishes, made with minimal ingredients, save you time and money while providing all the necessary nutrients. You may already have most of the ingredients on hand!
• Personalized meal planning: Receive a customized meal plan based on your food preferences and dietary needs. Each week, you'll have access to a list of easy-to-make, delicious recipes that contribute to a well-balanced diet.
• The Healthy Eating Plate Method: With ekilu Premium, every meal prepared adheres to the Healthy Eating Plate method. This approach offers an inside look at how well-balanced your plate is in accordance with recommended guidelines. Pack your diet with nutritious proteins, vegetables, fruits, and whole grains while receiving personalized meal recommendations to help you reach your goals. Additionally, access nutritional information for each meal to gain valuable insights.
• Learn with us: Explore our optional learning modules on nutrition, physical activity, mindfulness, and organizational strategies. These modules provide practical guidance on achieving balance across all areas of your life.
• Connect to Apple Health: Utilize the Apple Health integration to set daily and weekly movement and mindfulness goals. By prompting you to take time for yourself, whether through increasing step counts, spending more time outdoors, or practicing deep breathing exercises, Apple Health empowers you to create a truly balanced lifestyle. Connect your Apple Health account to seamlessly sync your steps and mindful minutes with the ekilu app. Over time, observe how your nutrition, movement, and mindfulness efforts work together to achieve optimal well-being.

If you have any questions, please feel free to contact us at [email protected].